Gratitude

As I look back over my life, I recognize that everything that has ever happened to me has contributed to the person I am now. While I have gone through different professions, living situations, travels, and relationships, I see that each of them bestowed me with a gift. Even the painful or difficult times taught me lessons that make me a better person now. All of it has been a blessing.
It is important that we hold our past in a sense of reverence, along with the people we have known. If we resent our former spouse, employer, or friends, we are tied t the pain and unable to move forward. The hardship of the past will stay with us until we find a way to make it a gift; then it will empower us to move ahead.
Make a list of significant past events and relationships, and next to each entry note the gifts you received from that person or experience. If you are willing to find the good, you will. Assume that everyone who shows up in your life is here to bless you in some way. The other person may not know their role in your awakening, and they may serve you in ways quite unrelated to the reason you thought you interacted with them. Spirit’s intentions go far beyond human planning.
Then write a note or letter of gratitude to each person on your list. Thank them for the gifts they brought to you r life, and specifically describe how you have grown and improved your life as a result of your interaction with them. Be sure to include those who challenged you. While this writing is for our own illumination, you may send letters to the people when appropriate. By the time you finish your writing, you will be bursting with so much peace and joy that you will wonder how you could have ever thought anyone was your enemy.
Gratitude is the key to happiness: apply it to your past, and you will find friends you never knew you had.
Moral stories can improve your moral values.
--Alan Cohen